I'm Claire, I'm a Tasty producer, and today, I'm gonna show you some back to school recipes that you can make for your kids.
Meal
prepping is something that I like to do on a weekly basis.
It
helps me stay organized and makes me feel like I have a little bit of my life
together.
I've
found that I actually eat so much healthier when I plan out for the whole week.
So,
transitioning that same concept into meals for children is such a great idea,
and as a parent, it saves time.
One
of the easier ways to plan meal prepping for kids is to pick a base vegetable,
a base protein, and a base fruit to put in every lunch.
You
can mix it up day to day by having one or two choices.
So,
in this video, what my coworker Hannah did was she picked a couple of base
vegetables and a couple base fruits to play with so that way she can add one or
the other in for a little variation and to keep lunch interesting.
When
I first started making lunches for my niece and my nephew, the video I turned
to was this one.
It's
really fun to give kids variety with their lunches.
I
think that making lunch an activity helps with that, and having build your own
kind of dishes makes it really exciting to eat and lets them be a little
creative with their lunch.
I
know how difficult it is to make a different lunch every day, and when that
lunchbox comes home and all of that food is just still in there, it drives me
nuts.
So,
I try to make things as exciting as I possibly can.
I'm
all about convenience, and just to make it even more convenient, you can
utilize the same ingredients in different forms so that way you're not having
to spend extra money buying extra ingredients to make four days worth of food.
You
could just buy one package of tortillas and make three different things out of
it.
I
think packing lunches is important because it's one way that I can show my
niece and nephew that I care about them, and I ask for their feedback all the
time.
Did
you like this? Did you like that? Can I put this in your lunch tomorrow too?
And if I get an excited yes, I know I've done a good job.
By
no means do you have to follow exactly what is in the video to a tee.
You
can customize it to make whatever you think your child would like.
Obviously,
not every kid is gonna like hard boiled eggs in their lunch, but that's okay.
You
can put in something else that you do know that they like, that way you can
provide them with a lunch that you know they're gonna enjoy, but is also gonna
give them sustainable energy throughout the rest of the day.
Another
way you can meal prep is by using leftover chicken, or you can buy one chicken,
shred it up, and make your lunches from there.
Chicken
is one of the most popular meats in the world, and just about every kid I know
will eat chicken.
There's
a variety of recipes that you can make with chicken, which is why it's perfect
for meal prepping for kid's lunches.
Like
I said before, you can use these as jumping off points.
If
your kid doesn't like chicken salad, you can make your own version or mix it up
with your favorite family recipe.
This
is just another way to optimize your efficiency in the mornings.
You
just have one solid protein and you expand on it from there, and you can really
go anywhere with it.
Just
make sure to remove all the bones and cartilage and shred the chicken really
well.
Growing
up in my house, I hated eating leftovers.
So,
my mom would get sneaky and she would turn the leftovers into something new so
I wouldn't even know that I was eating leftovers for lunch.
So,
that was something that really inspired me to make this video and to pay homage
to my childhood as well as my upbringing.
If
it wasn't leftovers, my lunches were typically pretty boring and the same every
day.
So,
I didn't want the same for my niece and nephew, and that's why I put in a lot
of effort to make their food exciting and fun to eat.
My
niece is only six, so having a full day at school is a really long time for her
to go without having a snack every five minutes.
I
really like making sure that she has healthy choices for her lunch every day.
Making
a lunch that she brings home with the box totally empty is such a satisfying
feeling.
When
you're that age, lunch is such an exiting time of the day, and it's even an
exciting time of the day for me as a 25-year-old woman.
One
of my favorite things to do that my mom used to do for me is to leave notes in
their lunches with funny little sayings, and I absolutely think that I'm the
funniest aunt in the whole entire world because I leave the cheesiest, corniest
notes, and I crack myself up as I'm writing them every morning.
I
like to add puns on little notes in their lunches, and I think I'm funny, but I
don't know if anyone else does.
But
come on, I be-leaf in you.
Come
on.
Lettuce
taco 'bout it.
You've
bean a good kid today.
I'm
funny.
Give
me the credit, I'm funny.
For
my nephew, since he's only three, he can't really read, but my niece is
starting to be able to read and she either gets my jokes or kinda looks at me
in disappointment like oh, auntie, that was a drab one.
I
always thought it was so special when my mom would put notes in my lunch
because it was just a little reminder from her to me that she loves me and
cares about me, so I'm carrying on that tradition with my niece and nephew.
These
cereal bars are the best snack for any time.
You
can grab 'em and go for the morning, you can put 'em in a lunch, you can have
'em as an after school snack.
They
really are the perfect food for any time of day.
When
you're making these, it's a perfect opportunity to involve your child in the
cooking process with you.
It's
the best when you see how proud they are of themselves and you see a big smile
across their face.
My
coworker Hannah's son, Jackson, helped me make this, and he's usually my sous
chef in Tasty Junior videos.
This
particular day, he was really upset that we were putting the yogurt chips in
the mix.
I
had to tell him they're part of the recipe and we have to put them in, but you
know what we can do? We can make a batch separately just for you that doesn't
have yogurt chips in it, and he really enjoyed having his own little version.
At
the time, I was a little frustrated with him because he was changing my vision,
but he really taught me a valuable lesson in that you should always customize
your recipes to your own preference.
Another
reason these are great is because you can wrap them up and save 'em in your
fridge for about three months before you'll need to toss them.
These
are just another way for you to save time, and also, this way you know what
ingredients are going in compared to the mystery ingredient sugar filled bars
that there are out there today.
Now,
with this snack, I can't tell you exactly what they're based on, but it starts
with cheese and it's a great snack, but we'll just call them baked cheese
crackers for now.
My
favorite part about this recipe is that it's four ingredients.
It
really doesn't take that long to make, just a little bit of effort, but the
effort is worth it.
These
are something that I make for myself all the time, and they pair really well
with chardonnay, by the way.
They're
lighter and they have a really satisfying crunch to them.
Have
the kids help you cut out the shapes and put them on a baking sheet and poke a
hole in the middle.
When
you use the cookie cutters, it just makes it so much more fun and so much more
kid-like.
You
can add these into lunches, you can keep them for an at-home snack, you can
hide them in the back of the pantry for yourself.
Whatever
you do, just make them.
You
can even play with the type of cheese that you put in them.
You
can do mozzarella, Colby jack, American.
No,
don't do American.
Mozzarella,
Colby jack, pepper jack if you're a little fancy, or you can even amp up the
flavor with a really great sharp cheddar and you'll have really flavorful and
delicious cracker.
You
can also use a cookie cutter and just keep rolling out the dough until you
don't have any dough left.
Just
like last time, I told you guys that I do read the comments, and believe me, I
know you can buy these in a box, but making them is so much better and you can
make the cutest little shapes, and they taste 10 times better, promise.
Go
make them.
I
mean, it's only four ingredients you probably have in your house right now.
It's
another surefire way of making sure you know what your kids are eating and
what's going into those foods.
This
is another four ingredient really easy snack.
You
could even really do it with three ingredients.
You're
really just dehydrating the fruit, and that's what's taking so long, but the
end result is worth it.
If
you were to compare these to rolls that you would buy at the store, you could
look and see that there's far less processed ingredients.
These
are something that you can do in big batches.
You
can do two or three sheet pans at a time since they do take so long to bake.
These
are really really fun to eat, and it's along the same lines of using little to
no added sugar.
Just
peel right off of the parchment paper that they're on, and I would even eat
them as a snack for myself because they're just that delicious.
The
last school year was a really interesting learning process for me.
I
had to relearn what kids like in their lunches.
My
now six-year-old niece and three-year-old nephew landed in my life just like a
bomb.
I
don't have the typical aunt, niece, nephew relationship.
My
mom and I are their caregivers, and it's been a really big learning experience
for me to make them lunches and play this role for them that was so different
from anything I'd ever done in my life before that.
It's
really taken a lot of self-reflection and looking back on my childhood and my
life to help me learn what to feed them, and it's a lot of testing, asking for
their feedback, but they always have so much gratitude for the food that we
make them, and I am so lucky to have such wonderful kids to feed.
Before
they came into our care, I was barely making lunch for myself, let alone eating
something other than pizza rolls from the freezer.
So,
it's been a big opportunity for me to explore some of my favorite dishes from
when I was a kid and bring them back to share with my niece and nephew.
School's
already hard enough, and kids really look forward to their lunch breaks.
I
know I can't be there all the time while they're at school and I'm at work, but
knowing that I've provided them with food that I know they're gonna love, it
just makes it all worth it.
That was it.


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